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COLON HYDROTHERAPYYou clean your teeth. You clean your hair. Wouldn't you want to clean what's INSIDE? This is it-- the best available anywhere, right in Santa Monica. We can't recommend them enough. Their schedule is packed for good reason. Combine spa environment with the benefits of an internal cleansing. You will feel light, energetic, and cured of Foggy Brain.

LA'S THE PLACE WEB MAGAZINEGreat source of upcoming events, restaurants, spas, classes, and anything you want to find to have fun in Los Angeles.

NATURAL CHILDBIRTH & CHILD-REARINGKari Niedermaier is a talented instructor and trainer of all things maternal. Kari rents a birthing tub and offers a wonderful selection of babywearing slings & halters.

SIERRA CLUB HIKING SCHEDULETry a hike this afternoon! Did you know there' s already one planned? Comprehensive website gives you dates, descriptions, difficulty ratings, etc. for all upcoming, FREE Sierra Club-sponsored hikes. (We only HOPE to ever have a website this cool!)

TASTE OF THE GODDESS RAW FOOD CAFEThis is a raw enchilada you won't forget. Carob cookies-- oh, my! Nwinna gives classes and private sessions on clearing negative memories through breath work-- when she's not creating extraordinary raw cuisine, that is!

TERRA BELLA LIVING CUISINEOh, this is it. A brand new raw food restaurant right here on PCH and Avenue F in Redondo Beach. Have you tried Melissa's Zucchini Manicotti? That's just a start. Don't miss this culinary expedition into the delights of her gourmet raw food.

THE MASSAGE PLACEConveniently located on Artesia and Aviation in Manhattan Beach, The Massage Place offers great quality sports massage at only $44 an hour. Massage is a wonderful health aid. We recommend it at least once a month.

U GODDESS JEWELRYColleen is a cool yogi and good friend to our studio. She makes the most gorgeous necklaces, bracelets, and earrings-- a little wild, quite unpredictable, and always a stellar deal. We love her.

WHOLE FOODSHave you experienced walking through a grocery store and not worrying about things like Artificially Hydrogenated Fat or Artificial Food Coloring or Sodium Nitrite? Well, look no further. Whole Foods has not only a great selection of organic produce, fish, meat, and poultry that has never seen a factory farm, and non-toxic household items that you didn't even know existed. Plus, they have nutritional advisors in their supplement section that will take hours out of your day to answer your questions-- and they can! (Lara is great.) Now when we get a bunch of raw juices, yogurts, and milk products on the shelves, we'll be really excited! We guess they're too above-the-radar to get away with that stuff-- but we know they want to!

YOGA JOURNAL MAGAZINEYoga Journal is the oldest and most respected yoga magazine in the U.S., with a terrific website to match. Click on "poses" for a comprehensive list, photos, alignment tips, contraindications, & benefits.