Benefits of Yoga
Relieve Stress * Stimulate Your Immune System * Oxygenate Your Blood * Lubricate Your Spine * Increase Bone Density * Create Stronger Muscles * Sharpen Your Memory * Improve Sports Performance * Control Your Weight * Massage Internal Organs * Alleviate Anxiety * Experience Greater Peace * Increase Time in REM Sleep Phase * Improve Digestion * Heal Scar Tissue * Decrease Symptoms of Type II Diabetes * Ease Symptoms of Depression * Become Flexible * Improve Rational and Creative Thought * Heal Back Pain and Stiffness * Relieve Insomnia * Increase Lung Capacity * Improve HDL/LDL Ratio * Increase Energy Levels * Decrease Production of Stress Hormones * Improve Circulation * Reduce Resting Heart Rate * Alleviate Headaches * Increase Endurance * Improve Digestion * Strengthen Your Heart * Appreciate Your Body * Enjoy Stillness *